Boeuf Stroganoff with Ready-Mix Seitan

Name: Boeuf Stroganoff with Ready-Mix Seitan
Total time: 65 min
Yield: 4 people
Ingredients: ready-mix seitan; soy sauce; tomato purée; smoked paprika powder; garlic powder; onion powder; vegetable stock (for the seitan); vegetable oil; large onions, cut in half rings; mushrooms, sliced; garlic cloves, finely chopped; vegan sour cream (e.g. soya-based); gherkins; dijon mustard; vegetable stock (or the sauce); salt and peper to taste; fresh parsley, chopped, to garnish; cooked pasta or rice to serve, optional

1 h 5 min
easy

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Ingredients

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400 g ready-mix seitan

2 tb soy sauce

1 tb tomato purée

2 ts smoked paprika powder

1 ts garlic powder

1 ts onion powder

500 ml vegetable stock (for the seitan)

2 tb vegetable oil

2 large onions, cut in half rings

500 g mushrooms, sliced

2 garlic cloves, finely chopped

250 ml vegan sour cream (e.g. soya-based)

2 gherkins

2 ts dijon mustard

150 ml vegetable stock (or the sauce)

Some salt and peper to taste

Some fresh parsley, chopped, to garnish

500 g cooked pasta or rice to serve, optional

Preparation

Total time: 1 h 5 min

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1. Seitan vorbereiten: Seitan-Fix in einer Schüssel mit Sojasauce, Tomatenmark, geräuchertem Paprikapulver, Knoblauchpulver, Zwiebelpulver und 500 Milliliter Gemüsebrühe vermischen. Kneten, bis ein gleichmäßiger Teig entsteht. Bei Bedarf etwas mehr Flüssigkeit oder Seitan-Fix hinzufügen. Den Teig in eine log-ähnliche Form bringen.

2. In einem Topf reichlich Wasser zum Kochen bringen, den Seitan hineinlegen und bei mittlerer Hitze 45 Minuten köcheln lassen. Anschließend aus dem Wasser nehmen und abkühlen lassen.

3. Seitan in dünne Streifen schneiden. In einer großen Pfanne 1 Esslöffel Pflanzenöl erhitzen und die Seitanstreifen von beiden Seiten anbraten, bis sie leicht knusprig sind. Aus der Pfanne nehmen und beiseitestellen.

4. In derselben Pfanne das restliche Öl erhitzen. Zwiebeln und Champignons hinzufügen und bei mittlerer Hitze ca. 5 Minuten anbraten, bis die Zwiebeln glasig sind.

5. Knoblauch hinzufügen und weitere 2 Minuten braten. Dann Seitanstreifen zurück in die Pfanne geben.

6. Vegane saure Sahne, Senf, kleingeschnittene Gurken und 150 Milliliter Gemüsebrühe hinzufügen. Umrühren und zum Kochen bringen. Die Hitze reduzieren und 10 Minuten köcheln lassen, bis die Soße eindickt. Mit Salz und Pfeffer abschmecken.

7. Mit frischer Petersilie garnieren und über gekochter Pasta oder Reis servieren.

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Content: 250 Grams (€11.96 / 1000 Grams)

€2.99

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